{"id":1952,"date":"2022-03-07T16:50:33","date_gmt":"2022-03-07T15:50:33","guid":{"rendered":"https:\/\/resiliatour.ch\/?post_type=event&p=1952"},"modified":"2026-02-11T20:21:03","modified_gmt":"2026-02-11T19:21:03","slug":"achtsamkeit-in-der-natur","status":"publish","type":"event","link":"https:\/\/resiliatour.ch\/fr\/event\/achtsamkeit-in-der-natur\/","title":{"rendered":"S’entra\u00eener \u00e0 la pleine conscience dans la nature"},"content":{"rendered":"\n
\"Achtsamkeit<\/span>
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S’entra\u00eener \u00e0 la pleine conscience dans la nature<\/h2>\n\n\n\n
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En groupe, nous nous entra\u00eenons \u00e0 adopter une attitude de pleine conscience : l’art de laisser faire – ici et maintenant, \u00e9veill\u00e9 et sans intention, ouvert et exp\u00e9rimental. Gr\u00e2ce \u00e0 des exercices techniques simples et proches de la vie quotidienne, nous pratiquons diff\u00e9rentes formes de pleine conscience : pleine conscience focalis\u00e9e ou \u00e9tendue, pleine conscience int\u00e9rieure, ext\u00e9rieure ou relationnelle.

Chaque unit\u00e9 peut d\u00e9buter par un bref bloc th\u00e9orique \u00e0 l’int\u00e9rieur. Les exercices pratiques dirig\u00e9s se d\u00e9roulent dans la nature.<\/p>\n\n\n\n

Conditions de participation<\/strong>
Je suis curieux, ouvert, j’aime s\u00e9journer dans la nature et la rencontrer. Je suis physiquement capable de me d\u00e9placer \u00e0 un rythme confortable sur un sol naturel in\u00e9gal et j’agis de mani\u00e8re responsable.<\/p>\n\n\n\n

Objectif du cours<\/strong>
A la fin du cours, je suis en route avec un sac \u00e0 dos plein de possibilit\u00e9s pour atteindre une attitude attentive. Je dispose d’une palette plus large de possibilit\u00e9s de r\u00e9action aux \u00e9v\u00e9nements. Je peux varier davantage entre l’action active et l’adoption d’une attitude attentive. L’action suit moins automatiquement l’impulsion d’agir. Je peux davantage contr\u00f4ler mes humeurs et je suis moins \u00e0 leur merci. Je parviens mieux \u00e0 int\u00e9grer des moments de calme et d’ouverture dans mon quotidien, \u00e0 m’arr\u00eater, \u00e0 garder une vue d’ensemble et \u00e0 percevoir les situations de mani\u00e8re consciente.<\/p>\n\n\n\n

Informations g\u00e9n\u00e9rales
<\/strong>Cours en individuel ou en groupe; taille du groupe: 5 – 12 personnes ; organisation : toute l’ann\u00e9e ; lieu du cours : Valais central et Haut-Valais ; langues: fr, all, en, it ; co\u00fbts : en fonction des d\u00e9penses (p. ex. cours de groupe, 8 x 2,5h, CHF 200.- par personne).<\/p>\n\n\n\n

Particularit\u00e9<\/strong>
L’entra\u00eenement \u00e0 la pleine conscience pour renforcer sa propre r\u00e9silience est propos\u00e9 uniquement sous forme de cours en plusieurs parties. En pratiquant de mani\u00e8re r\u00e9p\u00e9t\u00e9e, en d\u00e9couvrant diff\u00e9rentes formes de pratique de la pleine conscience et en r\u00e9pondant aux questions qui surgissent pendant la dur\u00e9e du cours, il est possible d’int\u00e9grer durablement les acquis dans la vie quotidienne : La pratique fait grandir la compr\u00e9hension. La compr\u00e9hension fait grandir la pratique.<\/p>\n\n\n\n

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Contact<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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